13/10/2021 / Last updated : 13/10/2021 Sachiaki Takamiya autophagy Lunch to Lunch 24 Hours Fast Lunch to lunch 24 hours fast would work better for circadian rhythms.
12/10/2021 / Last updated : 12/10/2021 Sachiaki Takamiya ikigai diet Kyotango: a Japanese Blue Zone There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.
11/10/2021 / Last updated : 11/10/2021 Sachiaki Takamiya bio-hacking Temple Step Climbing HIIT and Onsen Recovery: Shizenha Bio-Hacking According to Yu Suzuki, the author of Furo Choju Method, Immortality and Longevity Method, the number one secret to extending your lifespan is to have a combination of moderate stress and recovery.
08/10/2021 / Last updated : 08/10/2021 Sachiaki Takamiya intermittent fasting 10 Billion ‑ What Will We Eat Tomorrow? The other day, I watched a documentary program on Amazon prime called 10 Billion ‑ What Will We Eat Tomorrow?
07/10/2021 / Last updated : 07/10/2021 Sachiaki Takamiya ikigai diet Japanese Blue Zones’ Diet Has Finally Reached 10,000 Views Thanks to you, my video Japanese Blue Zones’ Diet has finally reached 10,000 views.
06/10/2021 / Last updated : 06/10/2021 Sachiaki Takamiya alternative medicine A Regular Posture Adjusting Session I had a regular posture adjusting session Yesterday.
05/10/2021 / Last updated : 05/10/2021 Sachiaki Takamiya ikigai diet What to Eat during the Easting Window When You Practice Intermittent Fasting When you practice intermittent fasting, you have the fasting window and eating window, and what do you eat during your eating window?
04/10/2021 / Last updated : 04/10/2021 Sachiaki Takamiya Ikigai exercises Satoyama Nordic Trekking It was much longer than my usual Nordic walking route, so I can almost call it Nordic trekking.
01/10/2021 / Last updated : 01/10/2021 Sachiaki Takamiya fermented food Natto is Supposed to Bring You Fortune According to Feng Shui Natto is a fortune-bringing food according to Feng Shui.
