Kyotango: a Japanese Blue Zone

I uploaded a new video.


There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.

There are three times as many centenarians as the national average.

The longest-lived man in the world, Jirouemon Kimura who lived until 116, lived there.

Their vascular age is 10 years younger than the national average.

Kyotango Longevity Cohort Research is taking place where they investigate 1000 people who are over 65, between 2017 and 2032. They are checking 2000 factors.

What are their secrets of longevity?


The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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