The Ikigai Diet vs. Ikigai Bio-Hacking

How is Ikigai Bio-Hacking different from the Ikigai Diet?

The Ikigai Diet is a holistic lifestyle to help you stay healthy and happy into old age, and Ikigai Bio-Hacking goes further to help you become superhuman.

The book Ikigai Bio-Hacking is part 2 of The Ikigai Diet, and it is a more advanced version. Although The Ikigai Diet covers diet, exercise, mentality, sustainable lifestyle, and Ikigai, its primary focus is on a diet, and it goes much more in-depth on what to eat, what not to eat, and how to eat than Ikigai Bio-Hacking. If you are interested in a diet, first read The Ikigai Diet.

Ikigai Bio-Hacking covers exercise, mentality, and spirituality to a greater extent to help you transform yourself in a much more holistic and powerful way.

Just like the Ikigai Diet is a diet to help you live and fulfill your Ikigai, Ikigai Bio-Hacking is bio-hacking to help you fulfill your Ikigai, your soul mission. It trains you from all angles to optimize your performance toward it.


The newsletter

The Ikigai Diet and Bio-Hacking