27/02/2023 / Last updated : 27/02/2023 Sachiaki Takamiya bio-hacking The Commonalities and Differences between Longevity Biohacking and Teenage Biohacking I am 60 years old, but my son is 11, and we need different kinds of biohacking.
24/02/2023 / Last updated : 24/02/2023 Sachiaki Takamiya bio-hacking Shizenha Bio-Hacking, Ikigai Bio-Hacking in Japanese, Will be Published on March 21st The Japanese version of Ikigai Bio-Hacking will be published on March 21st.
22/02/2023 / Last updated : 22/02/2023 Sachiaki Takamiya fermented food You Don’t Want to Freeze Natto If You Want to Strengthen Your Bones by Natto King Does freezing Natto destroy vitamin K2 in it? Is it better not to freeze Natto?
20/02/2023 / Last updated : 22/02/2023 Sachiaki Takamiya bio-hacking Ikigai, Hormetic Stress, and the Sense of Fulfilment Ikigai and Jujitsu-kan, a sense of fulfillment.
17/02/2023 / Last updated : 17/02/2023 Sachiaki Takamiya ikigai I Spoke at Ikigai Summit It was fun speaking at the Ikigai Summit.
14/02/2023 / Last updated : 14/02/2023 Sachiaki Takamiya Japanese culture Washoku vs. Yoshoku What is Yoshoku? How has it developed and how is it different from Washoku or Western food?
10/02/2023 / Last updated : 10/02/2023 Sachiaki Takamiya Japanese culture Washoku vs. Japanese Food Are Washoku and Japanese food the same thing?
08/02/2023 / Last updated : 08/02/2023 Sachiaki Takamiya ikigai What Ikigai Means to the Japanese and How it can Transform the World The Japanese way of looking at things is subtle and plain and this plainness can be the key to transforming the world.
06/02/2023 / Last updated : 06/02/2023 Sachiaki Takamiya holistic life Celebrating Risshun, the First Day of Spring and Snow Moon: The Shindofuji lifestyle Living according to the seasons is critical to your health and longevity just like living according to the circadian rhythm is.
03/02/2023 / Last updated : 03/02/2023 Sachiaki Takamiya Ikigai mindset Setsubun: The Last Day in Winter: Spring is Coming! Setsubun is the day before the beginning of spring in the old calendar in Japan.
