Natto boasts numerous health benefits, including Vitamin K2 and nattokinase, and by combining it with certain exercises you can supercharge your bone health and heart health. For exercises to promote your bone health and heart health, please watch the following videos.
And there’s another crucial component – natto kin. It’s the magic ingredient that facilitates natto’s production.
But what does natto kin do on its own? It plays a pivotal role in supporting your gut health.
Does it mean you can also increase your gut health by combining natto with some specific exercises?
Then what are those exercises?
Information about gut-specific exercises is somewhat scarce.
Given this gap, I decided to create a video that outlines exercises I personally practice to promote gut health. Curious? Check it out here: