I had a local zoom cafe today, an event I organize once a month, and we talked about diet. I had a guest who serves lunch at da-na cafe and her cooking is based on the macrobiotic concept. She studied at Lima Cooking School, a macrobiotic school founded by George Ohsawa’s wife. Therefore we talked a lot about macrobiotics, for the first time in a long time. It was very interesting but I will talk about it tomorrow since it is getting late tonight.
One thing I found out though is that fermented brown rice isn’t a macrobiotic dish. I will talk about it more tomorrow, too.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
Kindle
https://www.amazon.com/dp/B08JGB45HF