An Incredible Recovery Again
After doing Biwaich, the toughest challenge of my life, on Sunday, I went back home and had a bath.
I rested all day on Monday. Well, I did my regular HIIT. I did push-ups and sit-ups since I didn’t have to use my leg muscles. I just didn’t go Nordic walking.
Then, on Tuesday, I felt fine again. I could go Nordic walking.
That was even more surprising than the last time. You know when I went to Osaka two days after my 47 kilometers of Nordic walking.
https://ikigaidiet.com/my-tremendous-recovery-from-the-walk/
That walk was hard, and my legs were really sore, but Biwaichi was three times harder than that. I thought I would need two days break before I could go Nordic walking or cycling again.
So, I recovered much faster than I expected. From Monday to Tuesday, I also did 24 hours fast. I don’t know if fasting has anything to do with it. Anyway, as long as I recover quickly, my fitness level was proven once again.
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