Get the Japanese Superfood List
I told you that I planted sweet potatoes this year.
Now they are ready and I harvested the first ones on Saturday.
It was delicious.
This is one of the perks of gardening. You can get free local organic superfoods.
I also harvested some carrots and squash, other superfoods which were eaten a lot in Japanese blue zones(the long-lived villages in Japan that Dr. Shoji Kondo discovered).