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24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya fermented food

I Made Chickpea Natto

Fermented chickpeas

24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya bio-hacking

Bio-Hackko vs. Biohacking

What is bio-hackko?

24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya organic farming

A Wild Pumpkin in My Vegetable Garden?

What do you do with wildly grown edible plants in your garden?

24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya Ikigai exercises

NW plus Bodyweight HIIT plus Gardening

How I exercise.

24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya Japanese culture

How to Make Natto Yakisoba: Stir Fry Noodles with Natto by Natto King

A recipe for making stir fry noodles with Natto.

24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya ikigai

How to Intermittent Fast and Enjoy Drinking Alcohol

Is alcohol good or bad for longevity?

04/07/2022 / Last updated : 04/07/2022 Sachiaki Takamiya ikigai diet

Diet vs. Exercises: Which One is the Japanese Secret to Longevity?

There are many factors in the Japanese secrets, but today, I would like to find one best factor why Japanese people live long.

01/07/2022 / Last updated : 01/07/2022 Sachiaki Takamiya bio-hacking

Should You Do Intermittent Fasting or Not?

Is intermittent fasting good for you or bad for you?

29/06/2022 / Last updated : 29/06/2022 Sachiaki Takamiya 未分類

French Paradox and Ikigai: What do French People and Japanese Centenarians Have in Common?

https://ikigaidiet.com/webinars/ Get the Japanese Superfood List   The other day, I watched a 60 Minutes Australia documentary program called The French Paradox: How rich food and wine could help you stay healthy.     The French paradox is a known concept of how French people are healthy in spite of their rich diet. It is […]

27/06/2022 / Last updated : 27/06/2022 Sachiaki Takamiya bio-hacking

First Swimming This Summer: Ikigai Bio-Hacking

Lake Swimming is great Ikigai Bio-Hacking because it is also earthing.

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Recent posts

URGENT CORRECTION: Your Japanese Walk is 2X Harder Than We Thought (And Why That’s Good)

13/12/2025

The Next Evolution: What is the Japanese Jogging Technique and How to Practice It

19/10/2025

This Japanese Jogging Technique Will Make You 10 Years Younger

04/10/2025

888 Lion’s Gate Portal at a Dragon Shrine and 88 for Rice

09/08/2024

My New Book: Live Wiser, Not Smarter is Published

08/08/2024

How to Increase Butyrate-Producing Bacteria Through Diet

23/06/2024

My Longevity Bacteria Video Went Viral

18/06/2024

Navigating the Spiritual Renaissance: A Biohacker’s Guide to 2024 and Beyond

11/01/2024

Should Senior Citizens Commit Mass Suicide, or Should We Extend Our Lifespan?

04/12/2023

Is Bryan Johnson’s Blueprint Blasphemy or Liberation from the Matrix?

02/12/2023

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