How to Intermittent Fast and Enjoy Drinking Alcohol

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Is alcohol good for longevity?

Some people say we are better off staying away from alcohol if we want to live longer, yet, some centenarians in blue zones such as Sardinia Italy or Icaria Greece drink one or two glasses of wine every night, and what about the French paradox?

I uploaded a video to discuss this issue, whether it is good to drink alcohol or not. Also, when you practice intermittent fasting you can’t drink so much because you have the eating windows and the time is limited. In that case, how can you enjoy drinking when you practice intermittent fasting?


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