04/10/2021 / Last updated : 04/10/2021 Sachiaki Takamiya Ikigai exercises Satoyama Nordic Trekking It was much longer than my usual Nordic walking route, so I can almost call it Nordic trekking.
01/10/2021 / Last updated : 01/10/2021 Sachiaki Takamiya fermented food Natto is Supposed to Bring You Fortune According to Feng Shui Natto is a fortune-bringing food according to Feng Shui.
30/09/2021 / Last updated : 30/09/2021 Sachiaki Takamiya autophagy Natto Extract Blocks Coronavirus Infection in Lab Tests Researchers have found that extract made from the sticky, strong smelling natto may inhibit the ability of the virus that causes COVID-19 to infect cells.
29/09/2021 / Last updated : 29/09/2021 Sachiaki Takamiya health trends The Japanese Natural Food Movement Has Gotten over 1500 Views I have been talking about my video Japanese Blue Zones’ Diet getting over 9000 views and so on, but other videos are getting many views, too. One of them is The Japanese Natural Food Movement. It has gotten over 1500 views now.
28/09/2021 / Last updated : 28/09/2021 Sachiaki Takamiya autophagy Hare and Ke Alternate Day Fasting If regular alternate day fasting is too hard for you, you can try Hare and Ke Alternate Day Fasting.
27/09/2021 / Last updated : 27/09/2021 Sachiaki Takamiya autophagy Going with the Flow and 21 Hours Fast Instead of looking at the clock, you listen to the feeling of your gut.
24/09/2021 / Last updated : 24/09/2021 Sachiaki Takamiya autophagy Hare and Ke Gut Cleansing Autophagy Fasting By fasting 17 hours, I activate autophagy. By fasting 24 hours, I cleanse my gut because some bad bacteria can’t survive without feed for 24 hours.
23/09/2021 / Last updated : 23/09/2021 Sachiaki Takamiya Japanese culture Shrine Visiting and Autumn Equinox It was autumn equinox today, and my son and I went Satoyama cycling to our town’s main shrine.
22/09/2021 / Last updated : 22/09/2021 Sachiaki Takamiya 未分類 I Managed to Do 36 Hours Fasting on the Full Moon Day I tried doing 36 hours fasting for the first time.
21/09/2021 / Last updated : 21/09/2021 Sachiaki Takamiya Ikigai exercises Tarobo Shrine and Jugoya, the Harvest Moon Tarobo is a power spot, too, and it was great preparation for the full moon.
