I Began Doing Intermittent Fasting

I began doing intermittent fasting and it has been a week now.  I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.

Happy New Moon in Aquarius

In the morning of the new moon in Aquarius, I got up at 6 am, which was about 2 hours after the new moon, and went Nordic walking.