In the field of anti-aging, supplements like NMN and Resveratrol are in the spotlight these days and many people take them. Well, I don’t take them and I have never taken these kinds of supplements in my life including regular dietary supplements. Today, I will tell you why I don’t.
In the last post, I said diverse fiber can feed diverse gut microbiomes. I also feel fiber from locally grown plants has more benefits and I think it is to do with the bacteria in the plants.
What is the difference between the ketogenic diet and the Ikigai Diet?
On Saturday, I helped a friend plant rice at terraced rice fields near my house.
I uploaded a new video on Hare and Ke Intermittent Fasting. I am talking about my protein cycling.
It was a full moon day yesterday, so in the morning, I went my regular Nordic walking and I did earthing, too.
I uploaded a new video on Hare and Ke Intermittent Fasting. This time it is about hormesis and how a cycle of pain and recovery is crucial for hormesis to work.
I uploaded a video on Hare and Ke Intermittent Fasting; autophagy and mTOR cycling.
I am so excited to announce that I have updated The Ikigai Diet book on my 333rd post.
Yes, this is the 333rd post since I began this blog.
As you know I started doing intermittent fasting in February, and have incorporated autophagy in the Ikigai Diet since then. Therefore I decided to update the book to add that element.
I just saw an advertisement for Australia on Facebook and it was introducing some popular Australian dishes with colorful pictures. One of the dishes was avocado toast. As soon as I saw the photo, which was very eye-catching, I pictured myself sitting at a cafe in Australia and having it. Then, out of the blue, I felt it would go very well with natto.
