28/10/2023 / Last updated : 28/10/2023 Sachiaki Takamiya holistic life I Have Been Interviewed for a Podcast Called Leafbox A podcast Interview
24/10/2023 / Last updated : 24/10/2023 Sachiaki Takamiya bio-hacking Which is Better, Eating Apples Every Day or Eating Them Only in Season? Eating apples everyday vs. eating apples only in season.
14/10/2023 / Last updated : 14/10/2023 Sachiaki Takamiya natto recipe The Cold Natto Dishes vs. Heated Natto Dishes Is nattokinase in natto actually destroyed by heat?
12/10/2023 / Last updated : 12/10/2023 Sachiaki Takamiya health trends This Natto Dish Made a Natto Hater from Kansai Love Natto A natto hater in his late 60s from Osaka transformed into an enthusiastic natto lover.
10/10/2023 / Last updated : 10/10/2023 Sachiaki Takamiya natto recipe Add This to Natto, You Won’t Believe the Health Benefits Another superfood mashup with natto.
07/10/2023 / Last updated : 07/10/2023 Sachiaki Takamiya fermented food What Happens to People over 60 If They Eat Natto Every Day? Is it good for people over 60 to eat natto every day?
05/10/2023 / Last updated : 05/10/2023 Sachiaki Takamiya bio-hacking Natto for Sleep and Fasting: The Ultimate Guide The relationship among natto, sleep, and fasting
03/10/2023 / Last updated : 03/10/2023 Sachiaki Takamiya fermented food Can You Make Natto from Other Beans? Do non-soybean natto have the same health benefits as soybean natto?
30/09/2023 / Last updated : 30/09/2023 Sachiaki Takamiya health trends Live to 120: Secrets of the Modern-Day Japanese Blue Zones Part 9: The Final Conclusion The final conclusion in the series: Live to 120: Secrets of the Modern-Day Japanese Blue Zones
28/09/2023 / Last updated : 28/09/2023 Sachiaki Takamiya fermented food Why Isn’t the Natto Belt Japanese Blue Zone? How come the prefectures with high natto consumption ranked near the bottom in average life expectancy ranking by prefectures?
