Harvesting White Sweet Potatoes and Making a Purple Sweet Potato Pie
I harvested white sweet potatoes on Saturday. I also made a pie using only a purple sweet potato and it tasted like Beniimo tart from Okinawa.
I Made a Purple Sweet Potato Pumpkin Pie
Eating purple sweet potatoes every day makes me feel like Okinawans.
Spontaneous Activities Add Creativity to Your Exercise Routine
We are living organisms and are constantly in the flow of creativity.
I Have Finished the 7th Quarter of Hare and Ke Intermittent Fasting
With the quarter system in Hare and Ke Intermittent Fasting, you can try out different strategies in each quarter.
Two Things I Discovered After Doing Zone 2 Jogging Four Times a Week
I did zone 2 jogging four times a week last week as it was Dr. Peter Attia’s protocol.
From Sprint to Jumping: Additional Outdoor Exercises for over 50
From sprints, squats, mountain climbers, standing meditation, and balance training to jumping. My lower body strength training.
By Not Optimizing, You Can Save Some Workout for the Weekend
My son and I went Satoyama cycling yesterday.