Permaculture for Longevity: How to Design a Healthy Living Environment
Today, I would like to discuss how to design a healthy living environment in the place where you live.
Four Commonalities among Japanese Blue Zones
The commonalities among Okinawa, Nagano, and Shiga, Japanese blue zones.
Permaculture for Longevity: Finding a Town where You Naturally Have to Move a lot
Dan Buttner says that the environment is the biggest factor determining one’s happiness. You can use positive psychology to change your mental state, and yet, it isn’t easy for everyone to do that. However when you change your living environment so many outside factors will help you feel different. For example, if you move to Denmark or Finland, countless elements can support your happiness.
Well, in that case, can you move to a place where you can naturally live long?
Is Intermittent Fasting Three Times a Week Okay?
Researches show that fasting every two days can be beneficial.
Nagano’s Superfoods May Help You Fight against the Coronavirus
Grapes are known for resveratrol, and apples are known for apple polyphenol, but apparently, they seem to help you fight against COVID.
Nagano vs. Okinawa: Which is the King of Japanese Blue Zones?
I uploaded a new video today. Nagano vs. Okinawa: Which is the King of Japanese Blue Zones?
Japanese Blue Zones’ Diet Has Gotten over 7000 Views
Japanese Blue Zones’ Diet has gotten over 7000 views now.
What Time Should You Finish Dinner the Night Before Doing 24 Hours Fasting?
It is important what time you finish dinner the night before if you want to do 24 hours fasting. What time would be good then?
My Son’s Summer Holiday is Over
My son’s school began today. He managed to do most of his homework this year, which is the first time for him. He hadn’t done his homework before and we, the parents, didn’t care about it either since we don’t believe in homework that much. For us, having multi-sensory experiences are more crucial. He got all those experiences, too.