Shizenha Bio-Hacking: The First Draft is Completed
I told you that I was writing a new book and I just completed the first draft of the manuscript.
I told you that I was writing a new book and I just completed the first draft of the manuscript.
Every neighborhood has a shrine and looking after the shrine is the biggest part of the neighborhood association’s work.
Yesterday, we went to the Nikis in Saimyoji for their annual paella party.
Shindofuji is a concept in the Ikigai Diet meaning eating locally and seasonally, but it is common in the Japanese natural food movement. It is practiced in the Zen Shojin diet and macrobiotic diet, as well.
What do you do at Thanksgiving dinner? Do you ask your parents to prepare different kinds of dishes? Or do you bring your own dishes?
On Saturday, my son and I went Satoyama cycling to Kaigake, another area in Hino Town.
Last Monday, I swept the chimney for our wood-burning stove in the living room.
Shinrinyoku, forest bathing is part of Shizenha Bio-Hacking, and autumn is a great time to do it.