Alternate Day Fasting
This week, I have been trying out alternate day fasting.
Japanese Blue Zones’ Diet Has Gotten over 8000 Views
Finally, my most popular video Japanese Blue Zones’ Diet has reached 8000 views.
Permaculture for Longevity: How to Design a Healthy Living Environment
Today, I would like to discuss how to design a healthy living environment in the place where you live.
Four Commonalities among Japanese Blue Zones
The commonalities among Okinawa, Nagano, and Shiga, Japanese blue zones.
Permaculture for Longevity: Finding a Town where You Naturally Have to Move a lot
Dan Buttner says that the environment is the biggest factor determining one’s happiness. You can use positive psychology to change your mental state, and yet, it isn’t easy for everyone to do that. However when you change your living environment so many outside factors will help you feel different. For example, if you move to Denmark or Finland, countless elements can support your happiness.
Well, in that case, can you move to a place where you can naturally live long?
Is Intermittent Fasting Three Times a Week Okay?
Researches show that fasting every two days can be beneficial.
Nagano’s Superfoods May Help You Fight against the Coronavirus
Grapes are known for resveratrol, and apples are known for apple polyphenol, but apparently, they seem to help you fight against COVID.
Nagano vs. Okinawa: Which is the King of Japanese Blue Zones?
I uploaded a new video today. Nagano vs. Okinawa: Which is the King of Japanese Blue Zones?
Japanese Blue Zones’ Diet Has Gotten over 7000 Views
Japanese Blue Zones’ Diet has gotten over 7000 views now.