Hare and Ke Gut Cleansing Autophagy Fasting
By fasting 17 hours, I activate autophagy. By fasting 24 hours, I cleanse my gut because some bad bacteria can’t survive without feed for 24 hours.
Shrine Visiting and Autumn Equinox
It was autumn equinox today, and my son and I went Satoyama cycling to our town’s main shrine.
I Managed to Do 36 Hours Fasting on the Full Moon Day
I tried doing 36 hours fasting for the first time.
Tarobo Shrine and Jugoya, the Harvest Moon
Tarobo is a power spot, too, and it was great preparation for the full moon.
Mountain Cycling is More Suitable than Mountain Biking to Seniors
On the way back, it was fabulous cycling downhill all the way. It wasn’t a rugged mountain trail, just a regular road, so I wouldn’t call it mountain biking. It was more like mountain cycling, and that was good enough for us, safe and fun.
24 Hours Fasting Wasn’t So Hard Today
Today, 24 hours fasting wasn’t as hard as last week. It was just like doing 18 hours fast or 20 hours fast.
Climbing up Shrine Steps: Shizenha Bio-Hacking
I find walking up shrine steps a moderate and suitable exercise.
Alternate Day Fasting vs. Intermittent Fasting
Which is better 24 hours alternate day fasting or 17 hours intermittent fasting?
Hare and Ke Autophagy Fasting
Hare and Ke Autophagy Fasting is you practice 17 hours fasting for 5 days a week and take a break on the weekend.
Climbing a Low Mountain on the Weekend
Yesterday, my son and I went to a mountain called Inokoyama near Lake Biwa in Notogawa. We could see the lake from the top, and the view was fantastic.