I have just finished reading The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto by James W. Clement. One thing The Switch made clear to me was how much protein we should absorb each day.
I once said that the custom of drinking green tea was better for your health than that of coffee drinking, what about it during your intermittent fasting?
It is a bamboo shoot eating season now, and we get a lot of bamboo shoots in Satoyama.
I tried making fermented brown rice with long-grain rice but it didn’t work.
I have completed the 9th week of my intermittent fasting, which means it has been two months since I started it. 3 or 4 weeks to go to reach the first three months.
One of the readers asked me whether we could make fermented brown rice with long grain rice. I think we can but I have never made one, so I don’t know for sure.
Recently, I have been making bread with cocoa powder and hemp protein powder. Both cocoa and hemp are good for us and make the bread slightly healthier.
On Sunday, I planted some seeds before it started raining. It began raining about one hour after I finished planting. It was perfect timing.
Sweet potatoes are famous superfoods eaten a lot in the Southern part of Japan including Okinawa, the island of longevity. Burdocks are known for having a lot of dietary fiber. When you chew burdocks, you feel the fiber, as if the entire vegetable consists of fiber.
