Seven Differences between Bio-Hacking and Bio-Harmonizing
I uploaded a new video on bio-hacking and bio-harmonizing. It is basically the same as a post I shared with you last week, Bio-Harmonizing Yourself instead of Bio-Hacking.
autophagy
The Ketogenic Diet vs. The Ikigai Diet
What is the difference between the ketogenic diet and the Ikigai Diet?
Hare and Ke Intermittent Fasting Protein Cycling
I uploaded a new video on Hare and Ke Intermittent Fasting. I am talking about my protein cycling.
Hare and Ke Intermittent Fasting 3: Hormesis: Pain and Recovery
I uploaded a new video on Hare and Ke Intermittent Fasting. This time it is about hormesis and how a cycle of pain and recovery is crucial for hormesis to work.
Hare and Ke Intermittent Fasting 2 Autophagy and mTOR Cycling
I uploaded a video on Hare and Ke Intermittent Fasting; autophagy and mTOR cycling.
The 333rd Post and the Updated Version of The Ikigai Diet
I am so excited to announce that I have updated The Ikigai Diet book on my 333rd post.
Yes, this is the 333rd post since I began this blog.
As you know I started doing intermittent fasting in February, and have incorporated autophagy in the Ikigai Diet since then. Therefore I decided to update the book to add that element.
What Should You Eat First to Break Your 16 hour fast?
I wanted to jump to a pasta dish that had some beans on, but I was careful enough to start from my usual fast-breaking dish.
Autophagy Boosting Spermidine filled Fiber Rich Super Natto Dish
I had a special natto dish. It is steamed vegetables with kimchi and natto. It has ginger, garlic, carrots, onions, broccoli, Shimeji mushroom, burdock, daikon leaves, and hijiki seaweed. I mixed them with natto and kimchi, and added olive oil, hemp seeds, and soy sauce.
Hare and Ke Intermittent Fasting
It has been three months since I began this intermittent fasting and I have kind of figured out the optimal way of doing it.
I decided to call it Hare and Ke Intermittent Fasting.