Hare and Ke Intermittent Fasting Protein Cycling

Finally, I have become 59. The last year of my 50s. My middle-aged era will come to an end and senior citizen’s era will begin next year.

And yet, I am not worried at all. Now I know that I’ll be living till 120, I still have 60 more years to go.

10 years ago, I thought I would live until 80 and thought that my senior years are just 20 years. So, this 40 years increase is a big thing.

It is going to be fun to see myself every year from now on. How much longer can I maintain my youth?

I uploaded a new video on Hare and Ke Intermittent Fasting. I am talking about my protein cycling.


The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback