30/01/2023 / Last updated : 30/01/2023 Sachiaki Takamiya bio-hacking Fire Gazing Awakens the Primitive Part of Ourselves I think looking at a fire at night is beneficial since it reconnects us with our ancestral genes.
27/01/2023 / Last updated : 27/01/2023 Sachiaki Takamiya bio-hacking Using Snow for Deliberate Cold Exposure and Exercise Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.
23/01/2023 / Last updated : 23/01/2023 Sachiaki Takamiya bio-hacking Firewood Chopping Can be Great HIIT Firewood chopping is high-intensity interval strength training.
20/01/2023 / Last updated : 20/01/2023 Sachiaki Takamiya bio-hacking I Damaged My Knees Through Jogging You need at least one day’s rest when you go jogging.
16/01/2023 / Last updated : 19/01/2023 Sachiaki Takamiya autophagy Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure? If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
13/01/2023 / Last updated : 13/01/2023 Sachiaki Takamiya bio-hacking Cold Shower and Morning Sun Exposure Taking a cold shower first thing in the morning wakes you up and warms your body up in the wintertime.
10/01/2023 / Last updated : 10/01/2023 Sachiaki Takamiya bio-hacking Writing a Shizenha Bio-Hacking Book in Japanese I am writing the Japanese version of Ikigai Bio-Hacking.
28/12/2022 / Last updated : 28/12/2022 Sachiaki Takamiya bio-hacking How to Reflect upon Your Ikigai Bio-Hacking Life in 2022 Reflecting on your biohacking activities in 2022.
09/12/2022 / Last updated : 09/12/2022 Sachiaki Takamiya bio-hacking Shindo Fuji, Circadian Rhythms, and Seasonal Biohacking Circadian rhythms and Shindofuji.
22/11/2022 / Last updated : 22/11/2022 Sachiaki Takamiya bio-hacking I Fainted After Staying in a Sauna for 20 minutes: How Long Should You Stay in a Sauna? There are many differences between Japanese sauna culture and Western sauna culture.
