Fire Gazing Awakens the Primitive Part of Ourselves
I think looking at a fire at night is beneficial since it reconnects us with our ancestral genes.
bio-hacking
Using Snow for Deliberate Cold Exposure and Exercise
Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.
Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure?
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
Cold Shower and Morning Sun Exposure
Taking a cold shower first thing in the morning wakes you up and warms your body up in the wintertime.
Writing a Shizenha Bio-Hacking Book in Japanese
I am writing the Japanese version of Ikigai Bio-Hacking.
How to Reflect upon Your Ikigai Bio-Hacking Life in 2022
Reflecting on your biohacking activities in 2022.
I Fainted After Staying in a Sauna for 20 minutes: How Long Should You Stay in a Sauna?
There are many differences between Japanese sauna culture and Western sauna culture.