Using Snow for Deliberate Cold Exposure and Exercise
Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.
Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
Taking a cold shower first thing in the morning wakes you up and warms your body up in the wintertime.
I am writing the Japanese version of Ikigai Bio-Hacking.
Reflecting on your biohacking activities in 2022.
There are many differences between Japanese sauna culture and Western sauna culture.
I find Nordic walking to be low-intensity muscular exercise, jogging to be medium-intensity muscular exercise, and sprinting, uphill hiking, and uphill cycling to be high-intensity muscular exercise.