03/05/2022 / Last updated : 03/05/2022 Sachiaki Takamiya bio-hacking

A 60 Year Old Japanese Biohacker Challenges 42 Kilometers Satoyama Nordic Walking

I managed to do 42 kilometers Satoyama Nordic walking yesterday.

25/04/2022 / Last updated : 25/04/2022 Sachiaki Takamiya bio-hacking

12 Miles Satoyama Nordic Walking

To commemorate my 60-year-old birthday, I am going to do 42 kilometers(26 miles) of Nordic walking around Hino Town next week. On Saturday, I did 20 kilometers (12 miles) Nordic walk to prepare for it.

23/04/2022 / Last updated : 29/04/2022 Sachiaki Takamiya bio-hacking

Earth Day and Planetary Bio-Hacking

It was Earth Day Yesterday in Japan and still is in North America. It is time to think about planetary biohacking.

18/04/2022 / Last updated : 18/04/2022 Sachiaki Takamiya bio-hacking

Climbing Mt. Omine, the Mecca of Shugendo

On Saturday, I finally climbed Mt. Omine, the mecca of Shugendo.

11/04/2022 / Last updated : 11/04/2022 Sachiaki Takamiya bio-hacking

Cherry Blossom Viewing Nordic Walk

Cherry blossoms were in full bloom on the weekend and I went Nordic walking along the row of cherry blossom trees.

08/04/2022 / Last updated : 08/04/2022 Sachiaki Takamiya bio-hacking

Biohacking vs. the Human Potential Movement

The biohacking movement is the revival of the human potential movement.

06/04/2022 / Last updated : 06/04/2022 Sachiaki Takamiya alternative medicine

Ways to Measure Your Condition through Japanese Natural Health: Ikigai Bio-Hacking

By constantly measuring your condition using data based on Western medicine, you become dependent on numbers and data, which might prevent you from developing your inherent senses to feel what’s happening in your body.

04/04/2022 / Last updated : 04/04/2022 Sachiaki Takamiya bio-hacking

My Ikigai to Stay Healthy at the Age of 60

In the last post, I shared with you how to find Ikigai to stay healthy after the age of 60, and setting certain goals such as running a marathon or going trekking can keep your motivation.

I’ll be 60 years old next month and I want to do something special to commemorate it.

01/04/2022 / Last updated : 02/04/2022 Sachiaki Takamiya bio-hacking

How to Find Ikigai to Stay Healthy after the Age of 60

There are certain Ikigais that support your health and others which don’t have anything to do with your physical well-being. Which Ikigais can promote your wellness?

28/03/2022 / Last updated : 28/03/2022 Sachiaki Takamiya autophagy

Bio Hackko: Bio Fermentation

Today, I would like to share with you bio-hackko. Hackko in Japanese means fermentation so bio-hackko means bio-fermentation, a process of fermenting your body.