The Next Evolution: What is the Japanese Jogging Technique and How to Practice It
The Japanese Walking Technique, known as Interval Walking Training (IWT)—a low-intensity interval regimen developed at Shinshu University, Japan—is currently in the spotlight for being significantly better than simple 10,000-step walking. IWT’s Core Protocol: It involves alternating between three minutes of slow walking (Zone 1) and three minutes of fast walking (Zone 2). Repeat the cycle […]
