04/10/2025 / Last updated : 04/10/2025 Sachiaki Takamiya Ikigai exercises This Japanese Jogging Technique Will Make You 10 Years Younger This Japanese jogging technique can increase your health span more than the Japanese walking technique by making sure to increase butyrate-producing bacteria, the longevity bacteria, as well as boosting your muscle and bone health.
11/01/2024 / Last updated : 11/01/2024 Sachiaki Takamiya bio-hacking Navigating the Spiritual Renaissance: A Biohacker’s Guide to 2024 and Beyond How to optimize your biohacking journey in the Age of Aquarius
24/10/2023 / Last updated : 24/10/2023 Sachiaki Takamiya bio-hacking Which is Better, Eating Apples Every Day or Eating Them Only in Season? Eating apples everyday vs. eating apples only in season.
23/09/2023 / Last updated : 23/09/2023 Sachiaki Takamiya Ikigai exercises Blue Zone Exercises vs. Modern Workouts: Which is Better for Health and Longevity? Which is better for health and longevity blue zone exercises or modern workouts?
09/09/2023 / Last updated : 09/09/2023 Sachiaki Takamiya fermented food Do These Exercises with Natto to Power Up Your Gut What specific exercises can promote your gut health, directly your gut microbiome?
07/09/2023 / Last updated : 07/09/2023 Sachiaki Takamiya Ikigai exercises Natto and Cardio Exercise: How Much per Week? Is zone 2 walking or jogging? How much cardio per week with natto?
05/09/2023 / Last updated : 05/09/2023 Sachiaki Takamiya bio-hacking Youthfulness Contest: Shiga’s 61 Year Old vs. Nagano’s 61 Year Old Who is healthier a Shiga person or Nagano people?
02/09/2023 / Last updated : 02/09/2023 Sachiaki Takamiya bio-hacking What Happens to Your Muscles If You Eat Natto Regularly? Does natto support muscle hypertrophy?
31/08/2023 / Last updated : 31/08/2023 Sachiaki Takamiya bio-hacking Don’t Workout for Longevity If You Want to Increase Your Ikigai Is working out an essential component of longevity?
29/08/2023 / Last updated : 29/08/2023 Sachiaki Takamiya bio-hacking Don’t Do Zone 2 Training for 180 Minutes a Week If You are over 60 Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
