How to Make Steamed Minced Vege Natto by Natto King
A new Natto recipe. This steamed recipe enables you to use vegetables that are difficult to eat raw.
fermented food
How to Make a Fiber Rich Natto Salad to Boost Your Gut Health by Natto King
If you find regular Natto challenging to eat, you can try this one.
How to Eat Natto, the Basics, by Natto King
How to eat Natto the standard way by Natto King who can tell you the authentic way of eating Natto.
Five Health Benefits that Make Natto the King of Superfoods
I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.
Bio Hackko: Bio Fermentation
Today, I would like to share with you bio-hackko. Hackko in Japanese means fermentation so bio-hackko means bio-fermentation, a process of fermenting your body.
Spermidine-Rich-Natto-Dish
On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.
Natto is Supposed to Bring You Fortune According to Feng Shui
Natto is a fortune-bringing food according to Feng Shui.
Natto Extract Blocks Coronavirus Infection in Lab Tests
Researchers have found that extract made from the sticky, strong smelling natto may inhibit the ability of the virus that causes COVID-19 to infect cells.
Three Factors That Make Takayama Village to be the Longest-Lived Village in Japan
Today, I would like to share with you three longevity secrets of Takayama Village other than the seven longevity secrets of Nagano, the king of Japanese blue zones.
Natto Can Bio-Harmonize Yourself through Organizing Your Gut Microbiota
While it is good to diversify your food source to enhance diversity in your gut microbiota, there are certain types of fiber or bacteria that can help organize your gut microbiota.