14/11/2023 / Last updated : 14/11/2023 Sachiaki Takamiya holistic life I Think I Will be able to Make Natto from My Soybeans This Year I can make natto from the soybeans in my garden this year.
04/11/2023 / Last updated : 04/11/2023 Sachiaki Takamiya holistic life How Daylight Saving Time Messes With Your Body Clock (and What You Can Do to Fix It) How to Hack Your Body Clock and Beat Daylight Saving Time
31/10/2023 / Last updated : 31/10/2023 Sachiaki Takamiya holistic life Savoring the Autumn Season with Circannual Rhythm Seasonal activity can connect you with the circannual rhythm.
28/10/2023 / Last updated : 28/10/2023 Sachiaki Takamiya holistic life I Have Been Interviewed for a Podcast Called Leafbox A podcast Interview
24/10/2023 / Last updated : 24/10/2023 Sachiaki Takamiya bio-hacking Which is Better, Eating Apples Every Day or Eating Them Only in Season? Eating apples everyday vs. eating apples only in season.
05/10/2023 / Last updated : 05/10/2023 Sachiaki Takamiya bio-hacking Natto for Sleep and Fasting: The Ultimate Guide The relationship among natto, sleep, and fasting
07/07/2023 / Last updated : 07/07/2023 Sachiaki Takamiya bio-hacking Introducing “Natto Unleashed”: A Game-Changing Book for Health Enthusiasts My new book Natto Unleashed will be published on July 10th, Natto Day.
23/06/2023 / Last updated : 23/06/2023 Sachiaki Takamiya bio-hacking Boosting Bone Density: How Natto, Exercise, and Diet Keep My Bones Strong How to increase your bone density
12/05/2023 / Last updated : 12/05/2023 Sachiaki Takamiya holistic life Satoyama in May Gives me Ikigai Satoyama in May is so beautiful
20/03/2023 / Last updated : 20/03/2023 Sachiaki Takamiya bio-hacking Potato Planting before the Spring Equinox Spring equinox is the time to plant potatoes, and this action sets us into spring energy.
