Bio Hackko: Bio Fermentation
Today, I would like to share with you bio-hackko. Hackko in Japanese means fermentation so bio-hackko means bio-fermentation, a process of fermenting your body.
holistic life
Planetary Bio-Hacking: Bio-Harmonizing the Mother Earth
By looking at the state of the world, we all know that biohacking becomes pointless if the world is destroyed.
How to Plan Your Diet and Exercises for 2022
Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.
Winter Solstice is Approaching
One thing more apparent though is the fact that winter solstice is approaching. We can see it and feel it in the sun every day.
Why isn’t the Ikigai Diet a Vegetarian Diet?
Why isn’t the Ikigai Diet a vegetarian diet, even though it is a plant-based diet?
Ikigai Diet Life in October
Wednesday the 27th was a special day called Tenshabi, which is a day when everything you do is forgiven by gods. It was a good day to start something new. So, I decided to shoot a video with a podcast microphone.
Bio-Harmonizing on Summer Solstice
Looking at sunrise is a great way to bio-harmonize. You want to do that on days like solstices or equinoxes, but in general, it is good to absorb the morning sunshine. If you can’t get up before sunrise, it doesn’t matter, you can still look at the morning sun and do Shinon Kansha meditation.
Bio-Harmonizing Yourself Instead of Bio-Hacking
Today, I would like to talk about bio-hacking, and how I would optimize it in the Ikigai Diet way or Satoyama style.