holistic life
How to Lead a Long and Healthy Life Starting in Your 50s: Things to Do
How to lead a long and healthy life starting in your 50s. Now how can you improve your lifestyle to lead a healthy long life? What areas do you need to change? Is it your diet, exercises, or your mindset? That is what I am going to talk about today, so stick around.
A Secret of Ancient Japanese Martial Arts to Healthy Living
I just had a session with Dr. Hirai, an acupuncturist, a chiro, and a total bodyworker who is also a master of an ancient Japanese martial art. He is the one who introduced me to Nordic walking and told me about the posture. He comes to our house all the way from Fukuoka once every two months to give sessions to people in Hino.