Totnes Report A Sustainable Hub of the U.K.
Almond Thief is a hub of alternative people in Dartington and it has a great vibe. I managed to give a talk on a sustainable movement in Japan, and a workshop on the Ikigai Diet in Dartington, Devon.
holistic life
How to Lead a Long and Healthy Life Starting in Your 50s: Things to Do
How to lead a long and healthy life starting in your 50s. Now how can you improve your lifestyle to lead a healthy long life? What areas do you need to change? Is it your diet, exercises, or your mindset? That is what I am going to talk about today, so stick around.
How to Lead a Long and Healthy Life Starting in Your 50s: A Japanese Model
Japan is one of the first countries to enter the aging society, and we have already had some experience in this field. It is a country with the most centenarians per capita in the world, with 61,568 people who are over 100.
How to Lead a Long and Healthy Life Starting in Your 50s
In this new blog series, I will share with you cutting edge methods to stay healthy and happy so that you can enjoy your 100 year life starting in your 50s.
A Secret of Ancient Japanese Martial Arts to Healthy Living
I just had a session with Dr. Hirai, an acupuncturist, a chiro, and a total bodyworker who is also a master of an ancient Japanese martial art. He is the one who introduced me to Nordic walking and told me about the posture. He comes to our house all the way from Fukuoka once every two months to give sessions to people in Hino.