ikigai diet 12 | The Ikigai Diet

That Sugar Film and a Non Sugar Diet

That Sugar Film warns us that even supposedly healthy products contain a lot of sugar and people in the West are exposed to sugar without realizing it. The non-sugar Ikigai Diet can change the dietary culture of the entire planet. In Japan, we don’t eat so much sweet. We don’t have anything sweet for breakfast, such as cereal with sugar, muffins, or pancakes. We don’t have the custom of having dessert after dinner. Even for our tea breaks, we have green tea with pickles, not with cakes or donuts. And yet, we enjoy our life.

Pictures Taken for the Book Cover

New photos of the Print on Demand paperback version of the Ikigai Diet. It is on its way to be published.

The Ikigai Diet Manuscript for the Paperback Version is Completed

I have been working on the manuscript of the paperback version for the last 3 months and finally completed it.

How to Make Natto From Rice Straw Sticks

Learn how to make natto from rice straws in the traditional Japanese homemade method.

Two Year Aniversary of Ikigai Diet

I am writing the print on demand paperback version. Also, I am doing a joint project with an Ikigai coach Nick Kemp, who once interviewed me in his Ikigai Tribe podcast program.

Positive Thinking and Ikigai Diet During the COVID 19 Pandemic

Supermoon, Buddha’s birthday, and Ima Iwai.

Seven Keys to Boosting Your Immune System During the Coronavirus Pandemic

Seven Keys to Boosting Your Immune System During the Coronavirus Pandemic.

I Finally Published IKIGAI DIET in Japanese.

I published the Japanese version of the IKIGAI DIET.

The Biodynamic Food&Cookbook

The Biodynamic Food&Cookbook and Wendy E. Cook. Wendy studied macrobiotic cooking before practicing biodynamic cooking.
It is based on a holistic understanding of health and the environment, and it goes well with the Ikigai Diet.

I’ll Be Giving a Talk and Workshop in Dartington Devon England

I’ll be giving a talk and workshop at Apricot Centre Huxhams Cross Farm in Dartington Devon in July. I’ll be talking about a new lifestyle emerging in Japan called Satoyama living including Kawaguchi style natural farming, Kominka living, a lifestyle of half farming and half something else, transition initiatives in Japan, ecovillages and local networks, an open-air market movement, and a political grassroots movement.