04/10/2025 / Last updated : 04/10/2025 Sachiaki Takamiya Ikigai exercises This Japanese Jogging Technique Will Make You 10 Years Younger This Japanese jogging technique can increase your health span more than the Japanese walking technique by making sure to increase butyrate-producing bacteria, the longevity bacteria, as well as boosting your muscle and bone health.
23/06/2024 / Last updated : 23/06/2024 Sachiaki Takamiya ikigai diet How to Increase Butyrate-Producing Bacteria Through Diet Eat these foods to grow butyrate-producing bacteria, the longevity bacteria found in Japanese centenarians.
18/06/2024 / Last updated : 18/06/2024 Sachiaki Takamiya ikigai diet My Longevity Bacteria Video Went Viral My video: What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained) went viral.
04/12/2023 / Last updated : 04/12/2023 Sachiaki Takamiya bio-hacking Should Senior Citizens Commit Mass Suicide, or Should We Extend Our Lifespan? Longevity: Burden or Boon?
02/12/2023 / Last updated : 02/12/2023 Sachiaki Takamiya bio-hacking Is Bryan Johnson’s Blueprint Blasphemy or Liberation from the Matrix? Bryan Johnson’s Blueprint: A Spiritual Perspective.
07/10/2023 / Last updated : 07/10/2023 Sachiaki Takamiya fermented food What Happens to People over 60 If They Eat Natto Every Day? Is it good for people over 60 to eat natto every day?
30/09/2023 / Last updated : 30/09/2023 Sachiaki Takamiya health trends Live to 120: Secrets of the Modern-Day Japanese Blue Zones Part 9: The Final Conclusion The final conclusion in the series: Live to 120: Secrets of the Modern-Day Japanese Blue Zones
28/09/2023 / Last updated : 28/09/2023 Sachiaki Takamiya fermented food Why Isn’t the Natto Belt Japanese Blue Zone? How come the prefectures with high natto consumption ranked near the bottom in average life expectancy ranking by prefectures?
26/09/2023 / Last updated : 26/09/2023 Sachiaki Takamiya health trends Blue Zones Non-Fasting Diet vs. Whole Food Diet with Fasting Is a whole food diet alone good enough for health and longevity or do you need to do fasting, as well?
23/09/2023 / Last updated : 23/09/2023 Sachiaki Takamiya Ikigai exercises Blue Zone Exercises vs. Modern Workouts: Which is Better for Health and Longevity? Which is better for health and longevity blue zone exercises or modern workouts?
