How to Increase Butyrate-Producing Bacteria Through Diet
Eat these foods to grow butyrate-producing bacteria, the longevity bacteria found in Japanese centenarians.
longevity
My Longevity Bacteria Video Went Viral
My video: What Is the Longevity Bacteria Discovered in Japanese Centenarians? (The Kyotango Study Explained) went viral.
Should Senior Citizens Commit Mass Suicide, or Should We Extend Our Lifespan?
Longevity: Burden or Boon?
Is Bryan Johnson’s Blueprint Blasphemy or Liberation from the Matrix?
Bryan Johnson’s Blueprint: A Spiritual Perspective.
What Happens to People over 60 If They Eat Natto Every Day?
Is it good for people over 60 to eat natto every day?
Live to 120: Secrets of the Modern-Day Japanese Blue Zones Part 9: The Final Conclusion
The final conclusion in the series: Live to 120: Secrets of the Modern-Day Japanese Blue Zones
Why Isn’t the Natto Belt Japanese Blue Zone?
How come the prefectures with high natto consumption ranked near the bottom in average life expectancy ranking by prefectures?
Blue Zones Non-Fasting Diet vs. Whole Food Diet with Fasting
Is a whole food diet alone good enough for health and longevity or do you need to do fasting, as well?
Blue Zone Exercises vs. Modern Workouts: Which is Better for Health and Longevity?
Which is better for health and longevity blue zone exercises or modern workouts?
Blue Zones Project vs. Ikigai Bio Hacking Community
How to change your surrounding without transforming the entire community seen in the Blue Zones Project