Live to 120: Secrets of the Modern-Day Japanese Blue Zones: Part 2: Shiga vs. Singapore
The commonalities between Shiga, Japan’s longest-lived prefecture in 2020, and Singapore, the blue zone 2.0
The commonalities between Shiga, Japan’s longest-lived prefecture in 2020, and Singapore, the blue zone 2.0
The neighborhood association is everywhere in Japanese countryside.
Who is healthier a Shiga person or Nagano people?
Is working out an essential component of longevity?
Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
In the latest average life expectancy ranking by prefectures, Shiga solidified our position as a leading Japanese blue zone, surpassing even Nagano.
The 2020 Average Life Expectancy Ranking by Prefectures in Japan, released recently
Dr. Peter Attia thinks the biohacking ethos of living to 150 is far-fetched.
Health benefits of Soba noodles and if Soba is one of the longevity secrets of Nagano.