Diet is one of the most important factors for our health and longevity, or we can even say it is the most significant element, can’t we? According to Dr. Shouji Kondo, who conducted research on longevity after traveling to 990 towns and villages throughout Japan to see which areas have high life expectancies and which areas don’t, diet is the most influential factor to determine our longevity.
How to lead a long and healthy life starting in your 50s. Now how can you improve your lifestyle to lead a healthy long life? What areas do you need to change? Is it your diet, exercises, or your mindset? That is what I am going to talk about today, so stick around.
Japan is one of the first countries to enter the aging society, and we have already had some experience in this field. It is a country with the most centenarians per capita in the world, with 61,568 people who are over 100.
In this new blog series, I will share with you cutting edge methods to stay healthy and happy so that you can enjoy your 100 year life starting in your 50s.
