I have read another book written by Dr. Takuji Shirasawa called Choju no Sato Takayama Mura no Nagaiki Resipi, The Longevity Recipe from Takayama Village, the Longevity Village.
Dr. Shirasawa thinks Takayama Village in Nagano Prefecture is the longest-lived village in Japan now and it is in the spotlight among longevity researchers.
My video Japanese Blue Zones’ Diet has gotten over 5000 views. It is the most-watched video among my English videos. Japanese blue zones are long-lived areas in Japan where Dr. Shoji Kondo marked blue in his map which he made 50 years ago. Yes, he completed his research in 1971, which makes exactly 50 years ago.
There is a book called Chojuken Nagano no Himitsu, The Secrets of Nagano, a Long-lived Prefecture. It was written by Dr. Takuji Shirasawa, a medical professor at Juntendo University Graduate School.
Today, based on this book and my own research and observation, I will share with you seven longevity secrets of Nagano, the king of Japanese Blue Zones.
I have finished reading the book Chojuken Nagano no Himitsu, The Secrets of Nagano, a Long-lived Prefecture. It was written by Dr. Takuji Shirasawa, a medical professor at Juntendo University Graduate School.
According to the TV news on July 31st, both Japanese men and women renewed their lifespan record last year even during the coronavirus pandemic.
I am celebrating with Mt.Fuji beer because my video Japanese Blue Zones’ Diet reached 3776 views last week, which is the height of Mt Fuji, the highest mountain in Japan.
Yesterday, I shared with you five keys to Nagano’s longevity, but actually, there are more, and one of them is Ikigai according to Dr. Takuji Shirasawa, the author of Chojuken Nagano no Himitsu, The Secret of the Long-Lived Prefecture Nagano.
There are five keys to Nagano’s longevity according to Dr. Tetsushi Furukawa, the vice-principal of Tokyo Medical and Dental University.
If you ask people in Japan about the longest-lived prefecture, most people say it is Nagano, not Okinawa.
We eat a lot of seaweeds in Japan because we put them in miso soup and we have miso soup almost every day. However, in your case, you may not consume miso soup on a regular basis. In that case, how can you have seaweed in your diet?
