longevity
Longevity Secrets of Takayama Village, the Longest-Lived Village in Japan
I have read another book written by Dr. Takuji Shirasawa called Choju no Sato Takayama Mura no Nagaiki Resipi, The Longevity Recipe from Takayama Village, the Longevity Village.
Dr. Shirasawa thinks Takayama Village in Nagano Prefecture is the longest-lived village in Japan now and it is in the spotlight among longevity researchers.
Japanese Blue Zones’ Diet Has Gotten over 5000 Views
My video Japanese Blue Zones’ Diet has gotten over 5000 views. It is the most-watched video among my English videos. Japanese blue zones are long-lived areas in Japan where Dr. Shoji Kondo marked blue in his map which he made 50 years ago. Yes, he completed his research in 1971, which makes exactly 50 years ago.
Seven Longevity Secrets of Nagano, the King of Japanese Blue Zones
There is a book called Chojuken Nagano no Himitsu, The Secrets of Nagano, a Long-lived Prefecture. It was written by Dr. Takuji Shirasawa, a medical professor at Juntendo University Graduate School.
Today, based on this book and my own research and observation, I will share with you seven longevity secrets of Nagano, the king of Japanese Blue Zones.
Ikigai: Nagano’s Secret to being the King of Japanese Blue Zones
Yesterday, I shared with you five keys to Nagano’s longevity, but actually, there are more, and one of them is Ikigai according to Dr. Takuji Shirasawa, the author of Chojuken Nagano no Himitsu, The Secret of the Long-Lived Prefecture Nagano.
