longevity 5 | The Ikigai Diet

Permaculture for Longevity: Finding a Town where You Naturally Have to Move a lot

Dan Buttner says that the environment is the biggest factor determining one’s happiness. You can use positive psychology to change your mental state, and yet, it isn’t easy for everyone to do that. However when you change your living environment so many outside factors will help you feel different. For example, if you move to Denmark or Finland, countless elements can support your happiness.

Well, in that case, can you move to a place where you can naturally live long?

Nagano’s Superfoods May Help You Fight against the Coronavirus

Grapes are known for resveratrol, and apples are known for apple polyphenol, but apparently, they seem to help you fight against COVID.

Nagano vs. Okinawa: Which is the King of Japanese Blue Zones?

I uploaded a new video today. Nagano vs. Okinawa: Which is the King of Japanese Blue Zones?

Japanese Blue Zones’ Diet Has Gotten over 7000 Views

Japanese Blue Zones’ Diet has gotten over 7000 views now.

The Library Can Help Your Longevity

When you think of wellness, most people think of diets or physical exercises, but I think the mental stimulus is as critical as other elements. It prevents diseases like dementia. Reading books, in general, can broaden your views, and reading magazines can upgrade your information to stay mentally awake.

Seven Longevity Secrets of Shiga, a Japanese Blue Zone

Both Nagano and Shiga are ranked high in the national longevity rankings recently. In 2017’s ranking Shiga came in 1st for men beating Nagano for the first time. Shiga has 692 centenarians.

Japanese Blue Zones’ Diet Has Gotten Over the African Highest Peak

My video Japanese Blue Zones’ Diet has gotten over 6000 views. That means it got 1000 more views in 10 days.

Three Factors That Make Takayama Village to be the Longest-Lived Village in Japan

Today, I would like to share with you three longevity secrets of Takayama Village other than the seven longevity secrets of Nagano, the king of Japanese blue zones.

Longevity Secrets of Takayama Village, the Longest-Lived Village in Japan

I have read another book written by Dr. Takuji Shirasawa called Choju no Sato Takayama Mura no Nagaiki Resipi, The Longevity Recipe from Takayama Village, the Longevity Village.

Dr. Shirasawa thinks Takayama Village in Nagano Prefecture is the longest-lived village in Japan now and it is in the spotlight among longevity researchers.

Japanese Blue Zones’ Diet Has Gotten over 5000 Views

My video Japanese Blue Zones’ Diet has gotten over 5000 views. It is the most-watched video among my English videos. Japanese blue zones are long-lived areas in Japan where Dr. Shoji Kondo marked blue in his map which he made 50 years ago. Yes, he completed his research in 1971, which makes exactly 50 years ago.