How to Make Oatmeal Natto by Natto King
Oatmeal natto is catching on in Japan.
low carb diets
The Ketogenic Diet vs. The Ikigai Diet
What is the difference between the ketogenic diet and the Ikigai Diet?
Low Carb Diets VS. Brown Rice
Low carb diets are drawing attention everywhere, and many people seem to be obsessed with the idea that we need to avoid carbs including whole grains. On the other hand, brown rice is considered to be the most balanced food and recommended highly by the macrobiotic diet. Which should we listen to?
How to Eat Carbs without Increasing Your Blood Sugar Level
How to absorb carbohydrates without increasing your blood sugar level.
Are Low Carb Diets Big in Japan?
Low carb diets are everywhere. People are watching their carbohydrate intake as they did with fats a decade ago. Is it the same in Japan?