20/02/2023 / Last updated : 22/02/2023 Sachiaki Takamiya bio-hacking Ikigai, Hormetic Stress, and the Sense of Fulfilment Ikigai and Jujitsu-kan, a sense of fulfillment.
03/02/2023 / Last updated : 03/02/2023 Sachiaki Takamiya Ikigai mindset Setsubun: The Last Day in Winter: Spring is Coming! Setsubun is the day before the beginning of spring in the old calendar in Japan.
25/11/2022 / Last updated : 25/11/2022 Sachiaki Takamiya Ikigai cooking Sweet Potato Shepherd’s Pie and a Japanese Thanksgiving Day Miracle Thanksgiving is a good time to do Ima Iwai.
11/09/2022 / Last updated : 11/09/2022 Sachiaki Takamiya Ikigai mindset Jugoya: Full Moon Viewing and Ima Iwai Full Moon during the harvest season is the perfect time to practice Ima Iwai, celebrating the here and now.
26/08/2022 / Last updated : 26/08/2022 Sachiaki Takamiya ikigai A Book Review of IKIGAI-KAN: Feel a Life Worth Living Which ikigai concept is better, the Western version or the Japanese version?
03/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking Why Is There a Battle between the Vegan Community and Ketogenic Community? There aren’t conflicts in Japan like the battle between the vegan tribe and the ketogenic tribe taking place in the West.
29/04/2022 / Last updated : 29/04/2022 Sachiaki Takamiya Ikigai mindset Completing the 5th Quarter of Hare and Ke Intermittent Fasting I am completing my 5th quarter of Hare and Ke Intermittent Fasting today.
04/03/2022 / Last updated : 04/03/2022 Sachiaki Takamiya bio-hacking The 500th Post: Bio-Hack Your Mind to Think like Centenarians Since I am celebrating my achievement of 500 blog posts, I would like to share with you the concept of Ima Iwai, which I wrote about in Ikigai Bio-Hacking: Bio-Haching Based on Japanese Natural Health.
07/01/2022 / Last updated : 07/01/2022 Sachiaki Takamiya holistic life How to Plan Your Diet and Exercises for 2022 Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.
22/12/2021 / Last updated : 22/12/2021 Sachiaki Takamiya Ikigai mindset The Reflection of 2021 How to reflect on the year.
