Ikigai, Hormetic Stress, and the Sense of Fulfilment
Ikigai and Jujitsu-kan, a sense of fulfillment.
Ikigai mindset
Setsubun: The Last Day in Winter: Spring is Coming!
Setsubun is the day before the beginning of spring in the old calendar in Japan.
Sweet Potato Shepherd’s Pie and a Japanese Thanksgiving Day Miracle
Thanksgiving is a good time to do Ima Iwai.
Jugoya: Full Moon Viewing and Ima Iwai
Full Moon during the harvest season is the perfect time to practice Ima Iwai, celebrating the here and now.
A Book Review of IKIGAI-KAN: Feel a Life Worth Living
Which ikigai concept is better, the Western version or the Japanese version?
Why Is There a Battle between the Vegan Community and Ketogenic Community?
There aren’t conflicts in Japan like the battle between the vegan tribe and the ketogenic tribe taking place in the West.
Completing the 5th Quarter of Hare and Ke Intermittent Fasting
I am completing my 5th quarter of Hare and Ke Intermittent Fasting today.
The 500th Post: Bio-Hack Your Mind to Think like Centenarians
Since I am celebrating my achievement of 500 blog posts, I would like to share with you the concept of Ima Iwai, which I wrote about in Ikigai Bio-Hacking: Bio-Haching Based on Japanese Natural Health.
How to Plan Your Diet and Exercises for 2022
Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.
