Gut Microbiome and Soil Microbiome
Is there a connection between the gut microbiome and soil microbiome?
Satoyama life
A Wild Pumpkin in My Vegetable Garden?
What do you do with wildly grown edible plants in your garden?
What is Ancestral Living? The Hunter Gatherer Lifestyle vs. The Farming Lifestyle
Which is more like ancestral living, the hunter and gatherer lifestyle, or the farming lifestyle?
Japanese Blue Zones’ Exercises
Centenarians in the Japanese blue zones such as Okinawa, Nagano, and Shiga don’t go running or work out in the gym.
A 60 Year Old Japanese Biohacker Challenges 42 Kilometers Satoyama Nordic Walking
I managed to do 42 kilometers Satoyama Nordic walking yesterday.
12 Miles Satoyama Nordic Walking
To commemorate my 60-year-old birthday, I am going to do 42 kilometers(26 miles) of Nordic walking around Hino Town next week. On Saturday, I did 20 kilometers (12 miles) Nordic walk to prepare for it.
Cherry Blossom Viewing Nordic Walk
Cherry blossoms were in full bloom on the weekend and I went Nordic walking along the row of cherry blossom trees.
Yoshuku on the Chinese New Year and the Shrine Visit
It was the new moon and the Chinese New Year yesterday, so I conducted Yoshoku. It was also the first day of the month and I visited the main shrine in our town.
How to Plan Your Diet and Exercises for 2022
Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.
Visiting a Mecca of Shugendo on Winter Solstice
On the winter solstice, I went to Hando Shrine and Mt. Hando, which was one of the meccas of Shugendo and the main training ground of Koga Ninjas.