Satoyama life

Winter Solstice is Approaching

One thing more apparent though is the fact that winter solstice is approaching. We can see it and feel it in the sun every day.

Ikigai Diet Life in October

Wednesday the 27th was a special day called Tenshabi, which is a day when everything you do is forgiven by gods. It was a good day to start something new. So, I decided to shoot a video with a podcast microphone.

Shizenha: Japanese Future Centenarians

The Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, they also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.

Satoyama Nordic Trekking

It was much longer than my usual Nordic walking route, so I can almost call it Nordic trekking.

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