It was a full moon day yesterday, so in the morning, I went my regular Nordic walking and I did earthing, too.
I practiced Shinon Kansha meditation, as usual, and did Yoshuku, celebrating my future success in advance.
Rice is growing.
At the end of my walk, I lay down on the ground, and felt the earth’s energy.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity