I just uploaded a new video.
24 hours fasting has so many health benefits. It kills some harmful bacteria in the gut, and it boosts intestinal stem cells.
Therefore, you want to do 24 hours fasting a lot.
However, doing it every day is too hard for most people, plus you might have a nutritional deficiency if you constantly eat only one meal a day.
Alternate day fasting, where you fast for 24 hours every other day, may be better. Yet, it is still hard for most people.
In that case, you can try Hare and Ke Alternate Day Fasting, where you practice 24 hours fasting just three days a week, and you can rest four days a week.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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