Ma Go Wa Ya Sa SHI I: Turning Washoku into the Japanese Blue Zones’ Diet

Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.

I made a video about it.

 

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback

https://www.amazon.com/gp/product/4991064864

Kindle

https://www.amazon.com/dp/B08JGB45HF

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