Okinawa isn’t the Only Blue Zone in Japan

Okinawa isn’t the only blue zone in Japan, there are other longevity prefectures, too.

I uploaded a new video on this topic.

 

I have a post on the same topic here.

Okinawa’s Longevity Myth: Okinawa isn’t Regarded as the Land of Longevity in Japan Anymore

 

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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Kindle

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