The First Gardening Day This Year

I worked in the garden for the first time this year. I prepared ridges for some spring vegetables.


My son helped me.

Gardening is also an exercise we can do to extend our lifespan. Many centenarians do it. It is a great way to get in touch with microorganisms in the soil.

Since it is the weekend, I am taking a break from the 16-hour fast with Nordic walking and HIIT, but I ended up getting enough exercise from gardening and later from Satoyama cycling.


The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback