31/01/2022 / Last updated : 31/01/2022 Sachiaki Takamiya bio-hacking The Editing is Done and It is being Formatted I have finished editing the manuscript of Ikigai Bio-Hacking, and now I am having it formatted for both Amazon Kindle and Print on Demand paperback.
28/01/2022 / Last updated : 28/01/2022 Sachiaki Takamiya ikigai diet I Changed the Amazon Book Description Page for the Ikigai Diet I changed the Amazon book description page for the Ikigai Diet.
26/01/2022 / Last updated : 26/01/2022 Sachiaki Takamiya bio-hacking Totonou: Japanese Sauna Culture that will Boost Your Mental State I uploaded a video about Totonou, the Japanese Sauna boom.
24/01/2022 / Last updated : 24/01/2022 Sachiaki Takamiya health trends Totonou: A Japanese Buzzword in 2021 What is TOTONOU?
21/01/2022 / Last updated : 21/01/2022 Sachiaki Takamiya autophagy I Tried Doing 48 Hours Fast On Monday and Tuesday, I tried doing 48 hours fast for the first time.
19/01/2022 / Last updated : 19/01/2022 Sachiaki Takamiya ikigai How to Find Your Ikigai in 2022: Life Missions In this video, I am dealing with the second meaning of Ikigai, life purposes or life missions. So, how to find your life missions in 2022.
17/01/2022 / Last updated : 17/01/2022 Sachiaki Takamiya bio-hacking Rocky Mountains in the Kinki Region and Shugendo Maybe the reason why Shugendo flourished in the Kinki Region was because of this landscape. These rocky mountains were suitable for their training grounds.
14/01/2022 / Last updated : 14/01/2022 Sachiaki Takamiya bio-hacking The Manuscript of Ikigai Bio-Hacking is being Copyedited Yesterday, I sent my manuscript to the copyeditor.
12/01/2022 / Last updated : 12/01/2022 Sachiaki Takamiya ikigai How to Find Your Ikigai in 2022 How to find daily joys or pleasures that support your health and spirituality.
07/01/2022 / Last updated : 07/01/2022 Sachiaki Takamiya holistic life How to Plan Your Diet and Exercises for 2022 Today, I will share with you how to plan your diet, exercises, mindset, and lifestyle for 2022.
