Beyond fasting, diet, and physical activity, Ikigai Bio-Hacking places considerable emphasis on the mental aspect of health. The gut-brain connection plays a significant role in overall health, and your thoughts can influence your gut microbiome.
Working on your mindset isn’t just crucial for physical well-being; it can have a transformative impact on every facet of your life. Picture this: if you could cultivate a sense of joy every second, imagine how that could enhance your productivity, relationships, and spiritual growth!
For more insight into achieving mental bliss and spiritual awakening through Ikigai Bio-Hacking, I recommend this enlightening video here.