24/01/2021 / Last updated : 24/01/2021 Sachiaki Takamiya health trends Fermented Brown Rice isn’t a Macrobiotic Dish after all I talked about macrobiotics for the first time in a long time today.
23/01/2021 / Last updated : 23/01/2021 Sachiaki Takamiya fermented food Hinona Cafe I went to a Hinona cafe held at Hino Station today. It was an event to promote Hinona, which is an heirloom radish grown in our town. I introduced it in chapter 8 of the book.
22/01/2021 / Last updated : 22/01/2021 Sachiaki Takamiya Ikigai cooking You Can Get a Jar Rice Cooker in Most Countries Now You want to buy a pressure cooker and jar rice cooker if you want to make fermented whole grains regularly.
21/01/2021 / Last updated : 21/01/2021 Sachiaki Takamiya fermented food How to Make Fermented Brown Rice Fermented brown rice recipe.
20/01/2021 / Last updated : 20/01/2021 Sachiaki Takamiya local food New Hinona Pickles Hinona is a local radish and Hinona pickles are a specialty in our town. It is one of the Kyodo Ryori, which I mentioned in Chapter 8 Kyodo Ryori is the Authentic Washoku in the book.
19/01/2021 / Last updated : 19/01/2021 Sachiaki Takamiya Ikigai exercises Nordic Walking in Snow It snowed today and I went Nordic walking as usual. Since Nordic walking began as an exercise for cross country skiing, it matched with its image.
18/01/2021 / Last updated : 18/01/2021 Sachiaki Takamiya Ikigai exercises I Walk about 3500 Steps Each Day Doing my House Chores I discovered that I walked over 3000 steps in the house alone. With Nordic walking, I end up walking 8000 steps.
17/01/2021 / Last updated : 17/01/2021 Sachiaki Takamiya ikigai diet I Set Up the YouTube Channel for the Ikigai Diet I was uploading videos to my YouTube channel sachiakitakamiya, but I have both videos in Japanese and videos in English, as well as having many different contents. So, I decided to put all my Ikigai Diet related English videos on a separate channel.
16/01/2021 / Last updated : 16/01/2021 Sachiaki Takamiya ikigai diet I Set up the Facebook Page today since it was a Day of Fortune in Japan I set up the Facebook page today because it was a lucky day to start something in Japan today.
15/01/2021 / Last updated : 15/01/2021 Sachiaki Takamiya spirituality The Age of Air vs. the Age of Aquarius: Part 2 Today, I would like to talk about the similarity between the Age of Air and the Age of Aquarius.
