Visiting the Shrine on the Local Shugendo Mountain
On October 1st, I climbed Mt. Watamuki, the local sacred mountain, to report the publication of Ikigai Bio-Hacking.
On October 1st, I climbed Mt. Watamuki, the local sacred mountain, to report the publication of Ikigai Bio-Hacking.
Which is better for longevity, walking or jogging? What about Nordic walking?
Connecting with nature at the autumn equinox.
Focus on Wa, the harmony among body, mind, and spirit, in Autumn Equinox 2022
How a PC is much more convenient than a smartphone.
Don’t use natto beans from a packaged natto as the source of Natto kin, Bacillus subtillis, to make Natto.