By Not Optimizing, You Can Save Some Workout for the Weekend

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My son and I went Satoyama cycling yesterday. Cosmos flowers were beautiful.

There are many cosmos fields in my neighborhood, and it is fabulous to go Nordic walking or Satoyama cycling around this time of year.

Plus, it is extra exercise for me.  I had already done my weekly workout and the weekend one is additional. This is another reason I don’t need to worry too much about optimizing my workout. You end up doing enough at the end of the day anyway even if you underestimated the amount on the regular workout routine.

Plus, it gives me time to exercise with my son. I need to save some for his sake.



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