From Sprint to Jumping: Additional Outdoor Exercises for over 50
From sprints, squats, mountain climbers, standing meditation, and balance training to jumping. My lower body strength training.
From sprints, squats, mountain climbers, standing meditation, and balance training to jumping. My lower body strength training.
My son and I went Satoyama cycling yesterday.
I uploaded a new video on stretching.
I uploaded a video on my bodyweight high-intensity interval strength training.
Yama Nobori, hiking up a mountain, is one of the most popular Shizenha biohacking activities in Japan.
What is the compound effect of exercise during fast on autophagy? Is it equivalent to how many hours of fasting?
Are marathons or other endurance sports good for longevity or are they damaging to us?
On Saturday, I harvested the first purple sweet potatoes this year.
Doesn’t Natto Kin, bacillus subtillis, die when it is frozen?