Intermittent Digital Fasting: Shizenha Bio-Hacking
Shizenha Bio-Hacking is the same as Bio-Harmonizing or Japanese Bio-Hacking I have been talking about. No matter how much you practice intermittent fasting, working out with HIIT, and having the perfect diet, there is one thing that is distracting your bio-hacking.
That is technology.
So today I will share with you a method to help you stay connected to the natural world while keeping the digital lifestyle.
24 Hours Fasting
On the summer solstice day, I also did 24 hours fasting for the first time. I finished eating at 8 pm on Sunday night and didn’t eat till 8 pm on Monday, so I didn’t eat for 24 hours. I have skipped breakfast and lunch before, but usually, that becomes 23 hours fast or 22 hours fast depending on what time you have dinner. To do a full 24 hours fast you need to have dinner a little later than the previous night.
Bio-Harmonizing on Summer Solstice
Looking at sunrise is a great way to bio-harmonize. You want to do that on days like solstices or equinoxes, but in general, it is good to absorb the morning sunshine. If you can’t get up before sunrise, it doesn’t matter, you can still look at the morning sun and do Shinon Kansha meditation.