24 Hours Fasting
On the summer solstice day, I also did 24 hours fasting for the first time. I finished eating at 8 pm on Sunday night and didn’t eat till 8 pm on Monday, so I didn’t eat for 24 hours. I have skipped breakfast and lunch before, but usually, that becomes 23 hours fast or 22 hours fast depending on what time you have dinner. To do a full 24 hours fast you need to have dinner a little later than the previous night.
Bio-Harmonizing on Summer Solstice
Looking at sunrise is a great way to bio-harmonize. You want to do that on days like solstices or equinoxes, but in general, it is good to absorb the morning sunshine. If you can’t get up before sunrise, it doesn’t matter, you can still look at the morning sun and do Shinon Kansha meditation.
How to Find Your Ikigai Aligned with Gaia to Get Support for Your Bio-Hacking
In the last post, I talked about how Ikigai was crucial in your bio-hacking or bio-harmonizing. Especially, if you have an Ikigai that is aligned with Gaia so that you can get support from the macro universe and micro universe. Today, I will share with you how to find your Ikigai that is in alignment with Gaia.
Ikigai: Japanese Bio-Hacking
Today, I would like to share with you another Japanese bio-hacking method, Ikigai.
How could Ikigai be a bio-hacking method? It isn’t a diet. It isn’t a fasting technique. It isn’t an exercise. And it isn’t any kind of healing method.
Well, I think it is the core of bio-hacking and bio-harmonizing.
17/7 Intermittent Fasting
This is my 19th week since I began intermittent fasting. That means I have done it for over 4 months now. I started with the 16/8 method, where I fast 16 hours a day, but recently, especially since the 4th month, I have been fasting about 17 hours a day. This is because people like Dr. Mindy Pelz say that it is more effective if you fast for 17 hours.