While bio-hacking is more science and technology-oriented, bio-harmonizing in the Ikigai Diet is keeping a balance between ancient wisdom and modern science. I incorporated many aspects of Japanese natural health into the Ikigai Diet. Zen Shijin diet, ancient Japanese martial art, healing methods such as Shiatsu, Seitai, and acupuncture are all part of Japanese natural health, which was initially influenced by ancient Chinese medicine.
Today, I would like to talk about bio-hacking, and how I would optimize it in the Ikigai Diet way or Satoyama style.
In the tropical rainforest, there are millions of different species, each one serving unique roles to create the forest. In your diet, too, you don’t need a specific supplement to do the job, it is a collective effort of each nutrient or bacterium. You want to have a wide variety of them, instead.
In the field of anti-aging, supplements like NMN and Resveratrol are in the spotlight these days and many people take them. Well, I don’t take them and I have never taken these kinds of supplements in my life including regular dietary supplements. Today, I will tell you why I don’t.
In the last post, I said diverse fiber can feed diverse gut microbiomes. I also feel fiber from locally grown plants has more benefits and I think it is to do with the bacteria in the plants.
What is the difference between the ketogenic diet and the Ikigai Diet?
On Saturday, I helped a friend plant rice at terraced rice fields near my house.
I uploaded a new video on Hare and Ke Intermittent Fasting. I am talking about my protein cycling.
It was a full moon day yesterday, so in the morning, I went my regular Nordic walking and I did earthing, too.
I uploaded a new video on Hare and Ke Intermittent Fasting. This time it is about hormesis and how a cycle of pain and recovery is crucial for hormesis to work.
